The Reverse Hyper machine allows you to train reverse back extension in a safe and effective way. The exercise itself without weight loading is often used for the rehabilitation of patients with back problem because the load in this exercise does not affect the back in a wrong way. Of course it’s used in building glutes as well and works fine there too!
The Reverse Hyper is a favorite among weightlifters as it provides a controlled movement for strengthening the lower back. Without added weight, it’s widely used in rehabilitation for those with back issues, as it applies no harmful pressure on the spine. In recent years, it has also become a go-to exercise for building glutes.
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